GLP-1 Hair Loss: What Helps
Understanding GLP-1-Related Hair Loss
Rapid weight loss, whether from GLP-1s or other methods, can trigger telogen effluvium—a condition where hair sheds excessively. This is typically temporary and resolves once your body adjusts.
Nutrition to Support Hair Health
Ensure adequate protein intake, as hair is primarily made of protein. Include biotin-rich foods like eggs and nuts. Consider supplements like biotin, zinc, and iron after consulting with your healthcare provider.
Hair Care Practices
Be gentle with your hair during this time. Use a wide-toothed comb, avoid tight hairstyles, minimize heat styling, and use nourishing shampoos and conditioners.
Timeline and When to Seek Help
Hair shedding typically stabilizes within 3-6 months. If hair loss persists beyond this timeframe or is severe, consult a dermatologist to rule out other causes.